According to the American Diabetes Association, there are 20.8 million adults and children in the United States, or about 7% of the population, who have diabetes. Of course, diabetes is the disease associated with abnormal blood glucose (sugar) levels.
Studies show, the ADA reports, that physical activity of any kind can help control your blood glucose, blood pressure and blood cholesterol. Physical activity also reduces your risk for heart disease and stroke, relieves stress, and strengthens your heart, muscles and bones. In addition, regular activity improves blood circulation, helps insulin work better and keeps joints flexible.
One recent study by S. Lee (see Diabetes Care 28:895-901, 2005) showed that people can lower their chances of getting diabetes and related maladies by increasing the strength of the heart and lungs. A total of 297 men were studied at Queens University in Kingston, Ontario, Canada, and the Cooper Clinic in Dallas, Texas.
The study found that men with fit heart and lungs had a lower chance of getting diabetes or conditions related to diabetes, even if overweight. They had lower blood pressure, lower triglycerides and higher HDL, the “good” cholesterol. Researchers found that by increasing the strength of their heart and lungs, people can lower their risk of getting deadly diseases by an amazing 44%.
It is highly recommended that you speak with your doctor before beginning an exercise program.
