Water-based exercise is an outstanding way to get
(or stay) in shape, minus the aches and pains land-based workouts can cause. Your chances of injury decrease significantly because up to 90% of your body weight is supported by water!
Plus exercising in water, unlike on land, offers resistance in all directions, providing you with roughly twice the workout in half the time while simultaneously preventing you from overheating.
Your AFS aquatic exercise machine offers you everything you need for an exceptionally complete fitness program. Of course you can swim: It’s a lap pool! But you can also walk, run, stretch, row, do strength training or water therapy as well!
With extremely versatile workout stations, combine cardiovascular and resistance training. The type of exercise you do is only limited by your imagination. AFS is your water fitness center, just like a land-based fitness center. But, with AFS, you don’t have to pay dues or wipe sweat off of machines!
Exercise Tools
This patented equipment provides the ability to perform intense, highly effective upper, lower, and total body training that will give you amazing muscle definition, burn fat, increase cardiovascular endurance, enhance sport specific conditioning, and AFS conditioning and reconditioning with greater flexibility while minimizing all stress on joints.
Omni Directional Drag Resistance
The Aqualogix design takes advantage of a concept called “omni-directional drag resistance,” which simply means, being able to work a muscle group equally and smoothly in any direction.
The Result
Customers are experiencing fantastic results in a short time without being prone to injuries from running, aerobics, and other high intense exercises.
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The aerobic workout of your life
This is a fitness routine that tones muscles, builds strength, reduces fat, increases coordination, enhances cardiovascular fitness, and increases flexibility.
Three different resistance levels for upper and lower body accommodates all age groups and ability levels.
The Bells deliver resistance that automatically changes with the effort applied.
The cooling effect of water permits more exercise in less time with virtually no post exercise perspiration.
Effective workouts can be achieved in as little as 20 minutes of exercise 3 times a week.
Swim Spas Northwest offers the complete line of Aqualogix products. Contact us for an appointment to try them out.
